8 Natural Cures for Erectile Dysfunction

8 Natural Cures for Erectile Dysfunction

A new study has found that men who regularly eat foods high in antioxidants may be able to prevent erectile dysfunction.

ED is a common problem among men of any age. Several factors, including health conditions, emotional issues, medications, lifestyle choices, or recreational drug use, can cause it. Effective treatment for ED is usually possible.

Erectile Dysfunctions (ED) treatments may involve medications, surgery, or both. However, some people use natural remedies for ED instead.

Men who have impotence may exhibit one or more of the following persistent symptoms: 

  • Reduced sexual desire
  • Trouble getting an erection
  • Trouble keeping an erection

 One common reason why many younger guys go to see a doctor is that they want erectile dysfunction drugs. Often, guys who need erectile dysfunction drugs suffer from diseases like high blood pressure, type 2 diabetes, or obesity, but they don’t know that these illnesses could affect their sex life. With erectile dysfunction treatment, doctors might suggest ways to manage their condition, become more physically active, or lose some pounds.

Many causes of erectile dysfunction include physical issues like diabetes, high blood pressure, high cholesterol, and sleep disorder. Medications used for medical conditions may cause erectile dysfunctions, as well as alcohol and smoking.

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However, erectile dysfunctions can also be caused by physical issues, including diabetes and heart disease. Therefore, seeing a medical professional for erectile dysfunction treatment is extremely important.

Erectile Dysfunction (ED) can be extremely painful for men suffering from it. They may experience feelings of shame and embarrassment, which can cause depression and anxiety.

A recent study in Australia shows that there may be ways to treat erectile dysfunction without using drugs.

Many new medications are available for treating male sexual dysfunctions, including erectile dysfunction. Most are prescription drugs and have fewer side-effect than previous options.

Erectile Dysfunction Treatments: Commonly Prescribed Methods

If you’re having trouble achieving an erection, talk with your doctor.

Exercising regularly has been shown to improve erections for men suffering from ED

Many lifestyle changes can be effective for treating erectile dysfunctions, including exercising. Exercising helps on multiple fronts by helping prevent the development of erectile dysfunctions and reversing erectile dysfunctions once they’ve developed.

Exercising helps improve circulation, which is vital for a healthy erection. It also increases nitric oxide in our bodies, which is precisely how Viagra functions. Weights can help boost our natural levels of Testosterone, which plays a vital role in sexual desire and performance.

A healthy diet may be one effective remedy for erectile dysfunction.

Eating certain foods can help prevent erectile dysfunction (ED), according to new research from the University of Toronto. According to the study, eating fruits, vegetables, whole grain products, and fish reduces the risk for ED. Red meat and refined carbohydrates increase the risk for ED.

A healthy diet can help keep your body weight within an acceptable range, which is essential because obese men are at more significant risk for erectile dysfunction (ED) than men of average weight. Obesity also raises the chances of developing cardiovascular diseases and diabetes, increasing the likelihood of having ED.

Sleeping is an effective natural erectile dysfunction treatment.

Poor sleep habits can contribute to erectile dysfunction, according to one study in the Journal of Clinical Endocrinology and Metabolism. Another study in the journal Brain Research noted the complex interplay between levels of sex hormones like Testosterone, sexual function, and poor sleep habits.

Sleeping same time every night helps keep your body’s internal clock synchronized.

If you want to quit smoking, then stop smoking to prevent erectile dysfunction

Many people think quitting smoking is one way to treat impotence, but it’s not true. Quitting smoking doesn’t necessarily help cure impotence caused by vascular diseases. However, quitting smoking may be helpful if you have impotence due to vascular diseases.

Talk to your doctor if you smoke. He may be able to prescribe medications that can help you quit.

Limit alcohol to improve erectile dysfunction (ED)

“Alcohol is a depressor and can cause both temporary (short-term) and long-term erectile dysfunction,” Mucher warns.

Nitric Oxidase (NO) is a chemical released by nerves that allow blood vessels to relax and expand, allowing increased blood flow into the penis. Heavy drinking lowers NO levels, leading to impotence.

If you’re taking medication for erectile dysfunction, monitor your dosage

Medications may cause Erectile Dysfunction (ED) for other conditions. Some common causes include high blood pressure, antidepressant medications, certain types of diuretics, certain kinds of antihypertensives, some forms of birth control pills, certain kinds of statins, certain kinds of thyroid hormones, certain kinds of anticonvulsant medications, certain kinds of hormonal contraceptives, certain kinds of cancer treatments, and various kinds of erectile function medicines.

If you think your medications may contribute to erectile dysfunction (ED), talk to your physician, but don’t stop taking them without consulting a medical professional first. Some medications must be tapered off slowly under a physician’s supervision.

Acupuncture May Help With Erectile Dysfunction

Research has been mixed on whether or not traditional Chinese medicine (TCM) works as an effective treatment for erectile dysfunc­tion. Still, one study from November 2013 in the journal Alternative and Complementary Therapies found that TCM was helpful for some men suffering from ED.

These medications cause sexual dysfunction in at least half of people who take them, and by some estimates, up to 90 percent.

Will herbal remedies help or hurt erectile dysfunction?

Ginseng has been found to improve sexual performance. Pomegranates have been found to improve sexual function.

Ginseng may improve blood circulation, leading to reduced plaque buildup in arteries. Pomegranates contain antioxidants, which may protect against heart disease by preventing the oxidation of LDL cholesterol. Speak to your doctor first if you take any medications.


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